The REUSABLE Click It Hot Back & Abdomen pad is specifically designed to be used on your lower back and stomach. The long narrow design shapes perfectly to your lower back and around your abdominal region. The pad is versatile and can also wraps around sore joints. The Click It Hot Back & Abdomen Pad is a reusable hot and cold pad. It heats to a comfortable 130 degrees that lasts up to 90 minutes, warming your back or abdomen. Great for athletes, outdoor enthusiasts, arthritis sufferers, people who spend a lot of time sitting or standing, at the office, on the road or at home...the list goes on and on. How It Works - Click-It, Use-It, Bag-It 1. Click the Coin 2. Massage the Pad while heating to keep Pad pliable 3. Insert Pad into the Use-It Back & Abdomen Pouch (Available Soon) 4. Available in 4 Colors red, blue, green, and purple.